CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS vs TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 7 out of 11 nutrient categories
CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS: 2
vs
TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 114 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 24.1 g | 8.6 g | |
| Fat | 8.9 g | 1.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 116 MG | 400 MG | |
| Sodium, Na | 536 MG | 457 MG |