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Win — CRUNCHY HONEY & OATS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, CRUNCHY HONEY & OATS

Cereal Winco Foods, Inc. Branded
385 Calories
7.7g Protein
84.6g Carbs
3.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 84.6g 31%
Dietary Fiber 5.1g 18%
Total Sugars 18.0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.9mg 77%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 84.6g 88%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.9 MG 77%
Potassium, K 0 MG 0%
Sodium, Na 359 MG 16%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates — SHURFINE, PUFFED RICE CEREAL 412 5.9g 88.2g 0g Topco Associates — SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL 375 6.3g 84.4g 3.1g Topco Associates — SHURFINE, RICE SQUARES CEREAL 370 7.4g 85.2g 0g Topco Associates — SHURFINE, TOASTED OATS 357 10.7g 75g 5.4g Topco Associates — SHURFINE, TOASTED OATS CEREAL 400 13.3g 76.7g 3.3g Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS 400 6.7g 80g 3.3g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).
  • Good source of Pantothenic acid (26% DV).

About CRUNCHY HONEY & OATS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, CRUNCHY HONEY & OATS

CRUNCHY HONEY & OATS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, CRUNCHY HONEY & OATS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 84.6g of carbohydrates, and 3.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON). NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

CRUNCHY HONEY & OATS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, CRUNCHY HONEY & OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY HONEY & OATS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, CRUNCHY HONEY & OATS include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CRUNCHY HONEY & OATS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, CRUNCHY HONEY & OATS gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Win — CRUNCHY HONEY & OATS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, CRUNCHY HONEY & OATS

See how Win — CRUNCHY HONEY & OATS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, CRUNCHY HONEY & OATS compares to other foods in terms of nutrition:

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