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Super Store Industries — CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY

Cereal Super Store Industries Branded
352 Calories
7.4g Protein
83.3g Carbs
0g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 83.3g 30%
Dietary Fiber 11.1g 40%
Total Sugars 35.2g
Protein 7.4g 15%
Vitamin D 4mcg 20%
Calcium 0mg 0%
Iron 8.3mg 46%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 83.3g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 7.4 MG 570%
Niacin 0.6 MG 4%
Vitamin B-6 0.8 MG 47%
Folate, total 111 UG 28%
Vitamin B-12 1.1 UG 46%
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.3 MG 46%
Magnesium, Mg 120 MG 29%
Phosphorus, P 259 MG 21%
Potassium, K 389 MG 8%
Sodium, Na 333 MG 14%
Zinc, Zn 2.0 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR 345 9.1g 85.5g 1.8g Kellogg — FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 352 9.3g 85.2g 1.9g Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g Shirley J Ventures — ALL-NATURAL TIMELESS GRAINS CEREAL, CRANBERRY ALMOND 375 10g 72.5g 6.3g Hy-Vee — SWEETENED MULTI-GRAIN CEREAL, CRISP CRUNCH 407 3.7g 88.9g 3.7g Wegmans Food — GRANOLA CEREAL 433 10g 70g 13.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY

CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 83.3g of carbohydrates, and 0g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D, VITAMIN B12.

Dietary Information

CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY include Riboflavin (570% DV) , Thiamin (83% DV) , Vitamin B-6 (47% DV) , Iron, Fe (46% DV) , and Vitamin B-12 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY gets 8% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Super Store Industries — CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY

See how Super Store Industries — CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY compares to other foods in terms of nutrition:

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