Kroger — CRUNCHY GRANOLA BARS, OATS & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About CRUNCHY GRANOLA BARS, OATS & HONEY
Kroger Crunchy Granola Bars Oats and Honey are packaged granola bars from The Kroger Co.'s flagship Kroger private-label brand, classified in the snack, energy, and granola bars category. These are a hard-baked granola bar style rather than a chewy or soft-baked variant.
Whole rolled oats are the primary ingredient, providing the grain base and fiber. Cane syrup and sugar follow as the primary sweeteners. Canola oil provides fat and contributes to baked texture. Crisp rice with soy protein (soy protein concentrate, rice flour, sugar, dried malt extract [dried malt, corn syrup solids], salt) adds crunch and supplementary protein. Honey contributes the characteristic flavor. Salt, sodium bicarbonate (leavening), soy lecithin (emulsifier), and natural flavor complete the formulation. The dried malt extract in the crisped rice contains barley malt, which contributes gluten. Allergens include soy (soy protein concentrate, soy lecithin) and gluten (oats — subject to cross-contamination — and barley malt extract).
Per 100 g, these granola bars provide 452 calories, 9.52 g protein, 71.43 g carbohydrates, 14.29 g fat, and 4.8 g dietary fiber. Protein at 9.52 g per 100 g is elevated for a granola bar, attributed to the soy protein concentrate. Fiber at 4.8 g per 100 g is notable from the whole rolled oats.
Not suitable for strict gluten-free or soy-free consumers. Honey makes this unsuitable for strict vegans. Suitable for vegetarians. Typical use is as a portable snack or breakfast bar.
Ingredients
WHOLE ROLLED OATS, CANE SYRUP, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [DRIED MALT, CORN SYRUP SOLIDS], SALT), HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR.
Calorie Breakdown
At 452 calories per 100 grams, CRUNCHY GRANOLA BARS, OATS & HONEY gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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