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Iga, CRUNCHY BREADED FISH STICKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 494 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Sodium, Na (21% DV).
About CRUNCHY BREADED FISH STICKS
IGA Crunchy Breaded Fish Sticks use minced Alaska pollock, which is a lean, mild white fish. Two separate enriched wheat flours appear in the breading along with yellow corn flour and caramel color, which means the coating is thick relative to the fish content. The fat comes from frying in canola, cottonseed, or soybean oil. Protein is moderate, and the breading contributes most of the carbs. Not a rich source of omega-3 fats the way fattier fish would be, but pollock is low in mercury and the protein is real.
Ingredients
MINCED ALASKA POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, CORN STARCH, NATURAL FLAVORS, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ONION POWDER, SUGAR, MODIFIED CELLULOSE, YEAST, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), AND TURMERIC EXTRACT (COLOR).
Dietary Information
Notable micronutrients in CRUNCHY BREADED FISH STICKS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, CRUNCHY BREADED FISH STICKS gets 20% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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