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CRUNCH FRUIT & CHOCOLATE DIP, CRUNCH

Lunch Snacks & Combinations Ready Pac Produce, Inc. Branded
286 Calories
2.5g Protein
44.5g Carbs
11.8g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 44.5g 16%
Dietary Fiber 3.4g 12%
Total Sugars 21.0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.3mg 7%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 44.5g 76%
Fat 11.8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 134 MG 3%
Sodium, Na 387 MG 17%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
BAKED RICE AND CORN PUFFS, AGED WHITE CHEDDAR 500 7.1g 64.3g 25g CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER 385 11.5g 36.5g 23.1g HONEY ROASTED PEANUTS, SUNFLOWER KERNELS, SWEET & SPICY TERIYAKI BEEF JERKY PORTABLE PROTEIN PACK, HONEY ROASTED, SWEET & SPICY TERIYAKI 490 25.5g 21.6g 35.3g POWER FOOD LUNCH BUNDLE 429 12.4g 45.7g 24.8g HILLSHIRE SNACKING, GRILLED CHICKEN BITES WITH TERIYAKI SAUCE 141 17.7g 8.2g 2.9g PEANUT BUTTER & GRAPE JELLY 432 9.5g 50g 20.3g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About CRUNCH FRUIT & CHOCOLATE DIP, CRUNCH

CRUNCH FRUIT & CHOCOLATE DIP, CRUNCH is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 44.5g of carbohydrates, and 11.8g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), CREAMY CHOCOLATE DIP (SUGAR, WATER, CANOLA OIL, BROWN SUGAR, NONFAT YOGURT [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], COCOA, LESS THAN 2% OF NATURAL FLAVORS, MODIFIED CORN STARCH, SUNFLOWER SEED BUTTER [SUNFLOWER SEEDS, SUGAR, MONO- AND DIGLYCERIDES, SALT], SALT, DISODIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, SALT, SOYBEAN OIL, SODIUM BICARBONATE).

Calorie Breakdown

At 286 calories per 100 grams, CRUNCH FRUIT & CHOCOLATE DIP, CRUNCH gets 4% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUNCH FRUIT & CHOCOLATE DIP, CRUNCH

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