CRUNCH FRUIT & CHOCOLATE DIP vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
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APPLES & MIXED NUTS wins in 6 out of 10 nutrient categories
CRUNCH FRUIT & CHOCOLATE DIP: 3
vs
APPLES & MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | CRUNCH FRUIT & CHOCOLATE DIP | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 203 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 44.5 g | 16.2 g | |
| Fat | 11.8 g | 13.5 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCH FRUIT & CHOCOLATE DIP | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 134 MG | 149 MG | |
| Sodium, Na | 387 MG | 54 MG |