Quaker Oats, CRUNCH BERRIES CEREAL BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 5.9 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 196 UG | 49% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.1 MG | 39% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (35% DV).
About CRUNCH BERRIES CEREAL BAR
A cereal bar version of the berry flavored cereal, combining colored cereal pieces made with sugar, corn and oat flour and dyed with Red 40 and Blue 1, bound with corn syrup and rice crisps. One 51 gram bar has 392 calories, 3.92 grams protein, 6.86 grams fat, 80.39 grams carbs and 5.90 grams fiber.
Ingredients
COLORED AND FLAVORED CEREAL (SUGAR, CORN FLOUR, OAT FLOUR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INULIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, VANILLA, *ONE OF THE B VITAMINS
Dietary Information
CRUNCH BERRIES CEREAL BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCH BERRIES CEREAL BAR include Thiamin (83% DV) , Riboflavin (51% DV) , Folate, total (49% DV) , Iron, Fe (39% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, CRUNCH BERRIES CEREAL BAR gets 4% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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