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Frito-Lay — CRISPY FRIES POTATO STICKS, CHEESE

Chips, Pretzels & Snacks Frito-Lay Company Branded
582 Calories
6.2g Protein
52.0g Carbs
37.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 582
% Daily Value*
Total Fat 37.4g 48%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 52.0g 19%
Dietary Fiber 4.2g 15%
Total Sugars 4.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.5mg 8%
Potassium 1,081mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 7%
Carbs 52.0g 54%
Fat 37.4g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.7 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 1,081 MG 23%
Sodium, Na 520 MG 23%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay — POTATO CRISPS 571 3.6g 57.1g 35.7g Frito-Lay — MIX AND MATCH TORTILLA CHIPS 500 7.1g 71.4g 21.4g Frito-Lay — CHILE LIMON ROLLED FLAVORED TORTILLA CHIPS, CHILE LIMON 536 7.1g 64.3g 28.6g Frito-Lay — WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS, WHITE CHEDDAR 500 7.1g 67.9g 21.4g Frito-Lay — ZESTY CHEDDAR FLAVORED POTATO CHIPS, ZESTY CHEDDAR 536 7.1g 60.7g 28.6g Frito-Lay — QUESO CHEESE FLAVORED POTATO CHIPS, QUESO CHEESE 536 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Potassium, K (23% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About CRISPY FRIES POTATO STICKS, CHEESE

Ruffles Cheese Crispy Fries Potato Sticks from Frito-Lay deliver 582 calories, 6.24g of protein, 51.98g of carbohydrates, 37.42g of fat, and 4.2g of fiber per 48.1g serving. A cheese-flavored seasoning blend of cheddar, buttermilk, sour cream, and garlic coats fries-shaped potato sticks for a bold, creamy snack.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CHEESE SEASONING (SALT, WHEY, BUTTERMILK, MALTODEXTRIN [MADE FROM CORN AND POTATO], GARLIC POWDER, SUGAR, ONION POWDER, NATURAL FLAVOR, SPICES, BUTTER [CREAM, ANNATTO], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SOUR CREAM [CREAM, SKIM MILK, CULTURES], SKIM MILK, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, CANOLA OIL, AND GUM ACACIA).

Dietary Information

Notable micronutrients in CRISPY FRIES POTATO STICKS, CHEESE include Potassium, K (23% DV) , Sodium, Na (23% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 582 calories per 100 grams, CRISPY FRIES POTATO STICKS, CHEESE gets 4% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — CRISPY FRIES POTATO STICKS, CHEESE

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