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Frito-Lay, CRISPY FRIES POTATO STICKS, CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.7 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 1,081 MG | 23% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Potassium, K (23% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About CRISPY FRIES POTATO STICKS, CHEESE
Ruffles Cheese Crispy Fries Potato Sticks from Frito-Lay deliver 582 calories, 6.24g of protein, 51.98g of carbohydrates, 37.42g of fat, and 4.2g of fiber per 48.1g serving. A cheese-flavored seasoning blend of cheddar, buttermilk, sour cream, and garlic coats fries-shaped potato sticks for a bold, creamy snack.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CHEESE SEASONING (SALT, WHEY, BUTTERMILK, MALTODEXTRIN [MADE FROM CORN AND POTATO], GARLIC POWDER, SUGAR, ONION POWDER, NATURAL FLAVOR, SPICES, BUTTER [CREAM, ANNATTO], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SOUR CREAM [CREAM, SKIM MILK, CULTURES], SKIM MILK, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, CANOLA OIL, AND GUM ACACIA).
Dietary Information
Notable micronutrients in CRISPY FRIES POTATO STICKS, CHEESE include Potassium, K (23% DV) , Sodium, Na (23% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 582 calories per 100 grams, CRISPY FRIES POTATO STICKS, CHEESE gets 4% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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