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Know what is on your plate.

Quaker Oats, CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS

Other Snacks The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

595 Calories
31.0g Protein
11.9g Carbs
47.6g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 31.0g 34%
Carbs 11.9g 13%
Fat 47.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 595
% Daily Value*
Total Fat 47.6g 61%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 619mg 27%
Total Carbohydrate 11.9g 4%
Dietary Fiber 4.8g 17%
Total Sugars 2.4g
Protein 31.0g 62%
Vitamin D 0mcg 0%
Calcium 738mg 57%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 738 MG 57%
Iron, Fe 1.7 MG 9%
Sodium, Na 619 MG 27%

Nutrition Highlights

  • Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).

About CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS

Hilo Life Crispy Cheddar Cheese and Almonds Snack Mix combines actual cheddar cheese pieces with almonds and a cheddar seasoning blend. Per 42g serving: 595 calories, 30.95g protein, 11.9g carbs, 47.62g fat, and 4.8g fiber. The protein and fat content is very high for a snack mix, making it a solid fit for ketogenic and low-carb eating patterns.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATO[COLOR], ENZYME, CHEESE CULTURE), ALMONDS, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], BUTTERMILK POWDER, NONFAT DRY MILK, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, CREAM POWDER, MEDIUM CHAIN TRIGLYCERIDES, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, GARLIC POWDER, SPICE, PAPRIKA EXTRACTIVES [COLOR]), SUNFLOWER OIL.

Dietary Information

CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS include Calcium, Ca (57% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 595 calories per 100 grams, CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS gets 21% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS

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