CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX vs PUFFED CURLS
Nutrition comparison per 100 g serving
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CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX wins in 5 out of 10 nutrient categories
CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX: 5
vs
PUFFED CURLS: 3
(2 ties)
Overview
| Nutrient | CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX | PUFFED CURLS | Winner |
|---|---|---|---|
| Calories | 595 cal | 536 cal | |
| Protein | 31.0 g | 7.1 g | |
| Carbs | 11.9 g | 57.1 g | |
| Fat | 47.6 g | 32.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX | PUFFED CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX | PUFFED CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 738 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 619 MG | 929 MG |