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EUROLIVA, CRESPO, SMALL PITTED RIPE OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (32% DV).
About CRESPO, SMALL PITTED RIPE OLIVES
Crespo Small Pitted Ripe Olives by Euroliva are black, canned ripe olives processed to a mild, neutral flavor using California-style curing. Per 100 g, they deliver 133 calories, zero protein, 6.67 g carbohydrates, and 13.33 g fat -- the fat being mostly monounsaturated oleic acid typical of olives. The ingredient list consists of olives, water, sea salt, and ferrous gluconate, an iron compound added to stabilize the characteristic black color that develops during lye curing. Without this additive, lye-processed olives fade to an uneven green-brown. Pitted olives in this size are convenient for slicing onto pizza, mixing into salads, stuffing, or serving on appetizer platters. A straightforward pantry olive with no oil packing or added flavor compounds.
Ingredients
OLIVES, WATER, SEA SALT, FERROUS GLUCONATE TO STABILIZE COLOR.
Dietary Information
Notable micronutrients in CRESPO, SMALL PITTED RIPE OLIVES include Sodium, Na (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, CRESPO, SMALL PITTED RIPE OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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