Know what is on your plate.
Harris-Teeter, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 171 MG | 41% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.6 MG | 63% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
About CREAMY REDUCED FAT PEANUT SPREAD, CREAMY
A reduced-fat creamy peanut spread from Harris Teeter, made from roasted peanuts, corn syrup solids, soy protein, sugar, molasses, salt, and fully hydrogenated vegetable oils (rapeseed, cottonseed, soybean), with a suite of added vitamins and minerals including folic acid, niacinamide, zinc, and magnesium. Per 100g it supplies 543 calories, 20g protein, 37g carbohydrates, and 34g fat. The soy protein and corn syrup solids replace some of the natural peanut fat to reduce overall fat content while maintaining spreadability. Contains peanuts, soy. The added micronutrient fortification is unusual for peanut butter and reflects a nutritionally enhanced positioning.
Ingredients
ROASTED PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN, SUGAR, CONTAINS 2% OR LESS OF MOLASSES, SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN), FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, ALPHA-TOCOPHERYL ACETATE, COPPER SULFATE, FERRIC ORTHOPHOSPHATE, MAGNESIUM OXIDE, ZINC OXIDE.
Dietary Information
CREAMY REDUCED FAT PEANUT SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY REDUCED FAT PEANUT SPREAD, CREAMY include Niacin (89% DV) , Copper, Cu (63% DV) , Magnesium, Mg (41% DV) , Sodium, Na (29% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY gets 15% of its calories from protein, 27% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY
See how Harris-Teeter, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY compares to other foods in terms of nutrition:
- Harris-Teeter, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY vs Gladder's Gourmet Cookies, GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR, CRANBERRY CRUNCH
- Harris-Teeter, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY vs Gladder's Gourmet Cookies, FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY, POWERFUL PEANUT
- Harris-Teeter, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY vs Gladder's Gourmet Cookies, FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY, PEANUT CACAO
- Harris-Teeter, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY vs BetterBody Foods & Nutrition, PEANUT BUTTER POWDER
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.