CREAMY REDUCED FAT PEANUT SPREAD vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 7 out of 15 nutrient categories
CREAMY REDUCED FAT PEANUT SPREAD: 7
vs
PEANUT SPREAD: 1
(7 ties)
Overview
| Nutrient | CREAMY REDUCED FAT PEANUT SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 543 cal | 543 cal | Tie |
| Protein | 20 g | 25.7 g | |
| Carbs | 37.1 g | 37.1 g | Tie |
| Fat | 34.3 g | 34.3 g | Tie |
| Fiber | 8.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY REDUCED FAT PEANUT SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY REDUCED FAT PEANUT SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Magnesium, Mg | 171 MG | 0 MG | |
| Sodium, Na | 657 MG | 400 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |