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Know what is on your plate.

Lipton, CREAMY CHICKEN FLAVOR RICE & PASTA BLEND IN A CREAMY CHICKEN FLAVORED SAUCE, CREAMY CHICKEN

Flavored Rice Dishes Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
10.6g Protein
74.2g Carbs
2.3g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 12%
Carbs 74.2g 85%
Fat 2.3g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 879mg 38%
Total Carbohydrate 74.2g 27%
Dietary Fiber 3g 11%
Total Sugars 4.6g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.0 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.7 MG 15%
Sodium, Na 879 MG 38%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (38% DV).

About CREAMY CHICKEN FLAVOR RICE & PASTA BLEND IN A CREAMY CHICKEN FLAVORED SAUCE, CREAMY CHICKEN

This creamy chicken version from Knorr uses enriched parboiled rice and enriched vermicelli as its base, then builds the sauce from whey, corn starch, hydrolyzed soy protein and chicken fat, with carrots and onions for vegetable content. A 66 g dry serving provides 364 calories, 10.61 g protein, 2.27 g fat, 74.24 g carbs and 3.00 g fiber.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY (MILK), CORN STARCH, VEGETABLES* (CARROTS, ONIONS), HYDROLYZED SOY PROTEIN, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), CREAM CHEESE* (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SPICES, POTASSIUM CHLORIDE, YEAST EXTRACT, CHICKEN BROTH*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), SUGAR, NONFAT MILK*, EXTRACT OF TURMERIC (COLOR)

Dietary Information

CREAMY CHICKEN FLAVOR RICE & PASTA BLEND IN A CREAMY CHICKEN FLAVORED SAUCE, CREAMY CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CREAMY CHICKEN FLAVOR RICE & PASTA BLEND IN A CREAMY CHICKEN FLAVORED SAUCE, CREAMY CHICKEN include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, CREAMY CHICKEN FLAVOR RICE & PASTA BLEND IN A CREAMY CHICKEN FLAVORED SAUCE, CREAMY CHICKEN gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, CREAMY CHICKEN FLAVOR RICE & PASTA BLEND IN A CREAMY CHICKEN FLAVORED SAUCE, CREAMY CHICKEN

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