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Zatarain's — CREAMY CAJUN-STYLE PASTA WHITE MEAT CHICKEN AND ROTINI PASTA IN A SAVORY, CREAMY CAJUN-STYLE SAUCE, CREAMY CAJUN-STYLE PASTA

Frozen Dinners & Entrees Zatarain's Inc. Branded
127 Calories
6.8g Protein
16.3g Carbs
4.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 231mg 10%
Total Carbohydrate 16.3g 6%
Dietary Fiber 1.4g 5%
Total Sugars 3.6g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.9mg 5%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 25%
Carbs 16.3g 60%
Fat 4.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 197 MG 4%
Sodium, Na 231 MG 10%

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About CREAMY CAJUN-STYLE PASTA WHITE MEAT CHICKEN AND ROTINI PASTA IN A SAVORY, CREAMY CAJUN-STYLE SAUCE, CREAMY CAJUN-STYLE PASTA

CREAMY CAJUN-STYLE PASTA WHITE MEAT CHICKEN AND ROTINI PASTA IN A SAVORY, CREAMY CAJUN-STYLE SAUCE, CREAMY CAJUN-STYLE PASTA is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 16.3g of carbohydrates, and 4.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ENRICHED ROTINI PASTA (WATER, SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), HALF & HALF (MILK, CREAM), WHEY, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE AND MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), NATURAL BUTTER FLAVOR), MARGARINE (PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), BUTTERMILK POWDER, CHEESE POWDER (ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), CHEESE FLAVOR (DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONION, STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), WHOLE MILK, SPICES (PAPRIKA, PARSLEY, BLACK PEPPER, GROUND RED PEPPER, GROUND WHITE PEPPER), CHILI POWDER (SPICES [CHILI PEPPER, CUMIN, OREGANO], SALT, GARLIC POWDER), CORN MALTODEXTRIN, BAKER'S YEAST EXTRACT, SEA SALT, GARLIC, DEXTROSE & ONION.

Calorie Breakdown

At 127 calories per 100 grams, CREAMY CAJUN-STYLE PASTA WHITE MEAT CHICKEN AND ROTINI PASTA IN A SAVORY, CREAMY CAJUN-STYLE SAUCE, CREAMY CAJUN-STYLE PASTA gets 21% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zatarain's — CREAMY CAJUN-STYLE PASTA WHITE MEAT CHICKEN AND ROTINI PASTA IN A SAVORY, CREAMY CAJUN-STYLE SAUCE, CREAMY CAJUN-STYLE PASTA

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