Safeway — CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 264 MG | 11% |
About CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER
CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 14.5g of carbohydrates, and 11.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED BASMATI RICE, PANEER CHEESE (PASTEURIZED COW'S MILK, ACETIC ACID, CITRIC ACID), SPINACH, WATER, ONION, CANOLA OIL, CREAM (MILK), BUTTER (CREAM, NATURAL FLAVORS), GARLIC PUREE, GINGER PUREE (GINGER, WATER), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), SALT, CORNSTARCH, SPICES (INCLUDING TURMERIC), MASALA SPICE MIX (SPICES, SALT, MANGO), CAYENNE PEPPER.
Calorie Breakdown
At 190 calories per 100 grams, CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER gets 14% of its calories from protein, 31% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway — CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER
See how Safeway — CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER compares to other foods in terms of nutrition:
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