CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 240 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (26% DV).
About CREAM CHEESE
CREAM CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED SKIM MILK, PASTEURIZED MILK AND CREAM***, CHEESE CULTURE, XANTHAN GUM, SODIUM TRIPOLYPHOSPHATE*, SUGAR*, SALT, COLOR ADDED*, CARRAGEENAN**, CALCIUM PROPIONATE (PRESERVATIVE)*, VITAMIN A PALMITATE, GUAR GUM, CAROB BEAN GUM, ENZYMES.
Dietary Information
CREAM CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAM CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, CREAM CHEESE gets 53% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CREAM CHEESE
See how CREAM CHEESE compares to other foods in terms of nutrition:
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- CREAM CHEESE vs PREMIUM CHEESE SLICES
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