CREAM CHEESE vs DAILY CHEF
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 5 out of 11 nutrient categories
CREAM CHEESE: 5
vs
DAILY CHEF: 3
(3 ties)
Overview
| Nutrient | CREAM CHEESE | DAILY CHEF | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | DAILY CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CREAM CHEESE | DAILY CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 360 MG | 150 MG | |
| Sodium, Na | 600 MG | 363 MG |