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Wal-Mart — CRANBERRY WALNUT SPRING GREENS, FLATBREAD STRIPS, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE AND RASPBERRY VINAIGRETTE SALAD, CRANBERRY WALNUT

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded
156 Calories
5.5g Protein
21.1g Carbs
3.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 383mg 17%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0.8g 3%
Total Sugars 15.6g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.8mg 5%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 18%
Carbs 21.1g 70%
Fat 3.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.8 MG 5%
Potassium, K 164 MG 3%
Sodium, Na 383 MG 17%

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About CRANBERRY WALNUT SPRING GREENS, FLATBREAD STRIPS, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE AND RASPBERRY VINAIGRETTE SALAD, CRANBERRY WALNUT

Marketside Cranberry Walnut Spring Greens Salad (id 1812546) is a freshened-up version of Walmart's Marketside cranberry walnut salad kit, with a lighter calorie profile (156 cal vs 188 cal per 100 g) and an updated component list. Per 100 grams: 156 calories, 5.47 g of protein, 21.09 g of carbohydrates, and 3.52 g of fat, with 0.80 g of fiber.

The vegetable base is a more focused spring greens blend of baby green leaf, red leaf, mizuna, green oak, and lollo rossa lettuces. The raspberry vinaigrette uses a cleaner formula with a raspberry-flavored concentrate blend (apple, pear, raspberry concentrates with elderberry juice concentrate, citric acid, and natural flavor), red wine vinegar, apple juice concentrate, distilled vinegar, salt, xanthan gum, and natural flavor — simpler than some other versions. Feta cheese is crumbled (pasteurized milk, salt, cultures, enzymes, potato starch). The cranberry and candied walnut blend uses cane sugar-sweetened cranberries (sunflower oil) and cane sugar-sweetened walnuts with sea salt. Flatbread strips include additional seasonings: onion powder, garlic powder, tomato powder, natural butter flavor (milk), carrot powder, yeast extract, celery powder, ascorbic acid, and rosemary extract.

Allergens include dairy (feta, butter flavor in flatbread), wheat, tree nuts (walnuts), and soy. No artificial colors in this version (unlike 1637913). A cleaner, lighter-calorie iteration of the Marketside cranberry walnut salad concept.

Ingredients

VEGETABLES (BABY GREEN LEAF LETTUCE, BABY RED LEAF LETTUCE, BABY MIZUNA, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE. INGREDIENTS MAY VARY), RASPBERRY FLAVORED VINAIGRETTE (WATER, SUGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [APPLE, PEAR AND RASPBERRY JUICE, CONCENTRATES, WATER, ELDERBERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR], RED WINE VINEGAR, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, LESS THAN 2% OF SALT, XANTHAN GUM, NATURAL FLAVOR), CRUMBLED FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), CRANBERRY AND CANDIED WALNUT BLEND: CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), WALNUTS (WALNUTS, CANE SUGAR, SEA SALT), FLATBREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT).

Calorie Breakdown

At 156 calories per 100 grams, CRANBERRY WALNUT SPRING GREENS, FLATBREAD STRIPS, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE AND RASPBERRY VINAIGRETTE SALAD, CRANBERRY WALNUT gets 14% of its calories from protein, 54% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — CRANBERRY WALNUT SPRING GREENS, FLATBREAD STRIPS, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE AND RASPBERRY VINAIGRETTE SALAD, CRANBERRY WALNUT

See how Wal-Mart — CRANBERRY WALNUT SPRING GREENS, FLATBREAD STRIPS, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE AND RASPBERRY VINAIGRETTE SALAD, CRANBERRY WALNUT compares to other foods in terms of nutrition:

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