CRANBERRY WALNUT SPRING GREENS vs CHEF SALAD WITH TURKEY AND HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY AND HAM wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT SPRING GREENS: 4
vs
CHEF SALAD WITH TURKEY AND HAM: 6
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING GREENS | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 161 cal | |
| Protein | 5.5 g | 6.5 g | |
| Carbs | 21.1 g | 8.3 g | |
| Fat | 3.5 g | 11.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING GREENS | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CRANBERRY WALNUT SPRING GREENS | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 383 MG | 426 MG |