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Kashi, CRANBERRY WALNUT FRUIT & GRAIN BARS, CRANBERRY WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About CRANBERRY WALNUT FRUIT & GRAIN BARS, CRANBERRY WALNUT
Kashi Cranberry Walnut Fruit and Grain Bars combine a seven-grain rolled blend, walnuts, dates, cranberry juice concentrate, and chicory root fiber. Each 32g serving delivers 375 calories, 12.5g protein, 65.62g carbs, and 12.5g fiber with 9.38g fat, a high-protein, high-fiber snack bar with a wholesome, hearty texture.
Ingredients
OUR TASTY INGREDIENTS: ROLLED GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), DATES, EVAPORATED CANE JUICE SYRUP, VEGETABLE GLYCERIN, BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, WALNUTS, EXPELLER PRESSED CANOLA OIL, SOY GRITS, UNMODIFIED CORNSTARCH, CRANBERRY JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, CORN FLOUR, RICE STARCH, NATURAL FLAVORS, SOY LECITHIN, LIME JUICE CONCENTRATE, HONEY, OAT FIBER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EVAPORATED SALT, CITRIC ACID, PEANUT FLOUR, ELDERBERRY JUICE (FOR COLOR), ALMOND FLOUR, NONFAT DRY MILK.
Dietary Information
CRANBERRY WALNUT FRUIT & GRAIN BARS, CRANBERRY WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, CRANBERRY WALNUT FRUIT & GRAIN BARS, CRANBERRY WALNUT gets 13% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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