Know what is on your plate.
J.M. Smucker, HEROIC HONEY GRANOLA BAR, HEROIC HONEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
About HEROIC HONEY GRANOLA BAR, HEROIC HONEY
JIF Heroic Honey Granola Bar from J.M. Smucker is a peanut butter and oat bar sweetened with honey and brown rice syrup, delivering 486 calories, 13.51g of protein, 51.35g of carbs, and 27.03g of fat per 37g serving. The 5.4g of fiber and high protein make it a more nutritionally substantial granola bar choice.
Ingredients
PEANUTS, SUGAR, ROLLED OATS, BROWN RICE SYRUP, PALM AND PALM KERNEL OILS, GLYCERINE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT POWDER, RICE FLOUR, HONEY, TAPIOCA SOLIDS, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, PEANUT OIL, TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE, SOY LECITHIN, ANNATTO AND RED CABBAGE EXTRACT (FOR COLOR), MALT (BARLEY), DISTILLED MONOGLYCERIDES, SOYBEAN OIL, MALTED BARLEY EXTRACT.
Dietary Information
HEROIC HONEY GRANOLA BAR, HEROIC HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEROIC HONEY GRANOLA BAR, HEROIC HONEY include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, HEROIC HONEY GRANOLA BAR, HEROIC HONEY gets 11% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J.M. Smucker, HEROIC HONEY GRANOLA BAR, HEROIC HONEY
See how J.M. Smucker, HEROIC HONEY GRANOLA BAR, HEROIC HONEY compares to other foods in terms of nutrition:
- J.M. Smucker, HEROIC HONEY GRANOLA BAR, HEROIC HONEY vs Circle K Stores Inc. Division of Alimentation Couche-Tard, PEANUT BUTTER CRISPY BAR, PEANUT BUTTER
- J.M. Smucker, HEROIC HONEY GRANOLA BAR, HEROIC HONEY vs Small Planet, PINEAPPLE UPSIDE DOWN CAKE BARS, PINEAPPLE UPSIDE DOWN CAKE
- J.M. Smucker, HEROIC HONEY GRANOLA BAR, HEROIC HONEY vs Redcon1, SPRINKLED DONUT MEAL REPLACEMENT BAR, SPRINKLED DONUT
- J.M. Smucker, HEROIC HONEY GRANOLA BAR, HEROIC HONEY vs Century Custom Molding, PEANUT BUTTER JELLY MRE BAR, PEANUT BUTTER JELLY
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.