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Know what is on your plate.

J.M. Smucker, CHOCOLATE FLAVORED WITH PEANUT BUTTER CHEWY GRANOLA BARS, CHOCOLATE WITH PEANUT BUTTER

Snack, Energy & Granola Bars The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

486 Calories
16.2g Protein
51.4g Carbs
27.0g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.2g 17%
Carbs 51.4g 54%
Fat 27.0g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 51.4g 19%
Dietary Fiber 5.4g 19%
Total Sugars 21.6g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.7mg 15%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 319 MG 7%
Sodium, Na 284 MG 12%

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About CHOCOLATE FLAVORED WITH PEANUT BUTTER CHEWY GRANOLA BARS, CHOCOLATE WITH PEANUT BUTTER

Jif Chocolate Flavored with Peanut Butter Chewy Granola Bars from The J.M. Smucker Company are peanut-oat bars with cocoa powder and barley malt extract, delivering 486 calories, 16.2g of protein, 51.4g of carbohydrates, 27g of fat, and 5.4g of fiber per 37g serving. A high-protein, fiber-containing granola bar that combines whole rolled oats with the richness of real peanuts and chocolate cocoa flavor.

Ingredients

PEANUTS, ROLLED OATS, BROWN RICE SYRUP, SUGAR, GLYCERIN, INVERT SUGAR, PALM KERNEL OIL, PEANUT POWDER, RICE FLOUR, TAPIOCA SOLIDS, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, COCOA POWDER, SALT, PEANUT OIL, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN, BARLEY MALT EXTRACT.

Dietary Information

CHOCOLATE FLAVORED WITH PEANUT BUTTER CHEWY GRANOLA BARS, CHOCOLATE WITH PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 486 calories per 100 grams, CHOCOLATE FLAVORED WITH PEANUT BUTTER CHEWY GRANOLA BARS, CHOCOLATE WITH PEANUT BUTTER gets 13% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, CHOCOLATE FLAVORED WITH PEANUT BUTTER CHEWY GRANOLA BARS, CHOCOLATE WITH PEANUT BUTTER

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