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Rouse's Enterprises — CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Rouse's Enterprises, Inc. Branded
467 Calories
16.7g Protein
40g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.3mg 19%
Potassium 603mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 40g 46%
Fat 30g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.3 MG 19%
Potassium, K 603 MG 13%
Sodium, Na 133 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snappy Popcorn — WHOLE GRAIN POPCORN 326 4.4g 52.2g 17.4g American Food Products — ALMOND CASHEW PISTACHIO NUT CRUNCH 533 13.3g 43.3g 33.3g Hawaiian Host — DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS, SEA SALTED CARAMEL MACADAMIAS 531 3.1g 59.4g 34.4g Snyder's-Lance — PREMIUM POPCORN, MOVIE THEATER-STYLE BUTTERY TASTE 500 7.7g 46.2g 30.8g Snyder's-Lance — BLACK WALNUTS 633 23.3g 10g 60g Safeway — CHOCOLATE COVERED FRUIT & NUT CHEWS, MILK CHOCOLATE 500 8.3g 54.2g 29.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY

CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, SEA SALT.

Dietary Information

CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY gets 14% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rouse's Enterprises — CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY

See how Rouse's Enterprises — CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY compares to other foods in terms of nutrition:

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