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Fresh Gourmet, CRANBERRIES DRIED & SWEET SALAD TOPPING, CRANBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 857 MG | 66% | |
| Iron, Fe | 51.4 MG | 286% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 142.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (57.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (66% of Daily Value per 100g).
- Rich source of Iron, Fe (286% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About CRANBERRIES DRIED & SWEET SALAD TOPPING, CRANBERRIES
This product consists of sweetened and dried cranberries intended as a salad topping. Nutritionally, it is very high in calories, carbohydrates, and fat, while also providing a significant amount of protein. The primary ingredients are cranberries, sugar, and sunflower oil. Due to its high sugar and fat content, moderation is advised. When incorporating this topping into a balanced diet, consider reducing other sources of sugar and fat to maintain overall calorie balance. This product falls under the Salad Dressing & Mayonnaise category despite being a dry topping, likely due to its common usage in salads.
Ingredients
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
CRANBERRIES DRIED & SWEET SALAD TOPPING, CRANBERRIES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRIES DRIED & SWEET SALAD TOPPING, CRANBERRIES include Iron, Fe (286% DV) , Calcium, Ca (66% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,714 calories per 100 grams, CRANBERRIES DRIED & SWEET SALAD TOPPING, CRANBERRIES gets 15% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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