Schwartz Brothers Bakery, CRAN-RASPBERRY OAT & FLAX BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About CRAN-RASPBERRY OAT & FLAX BARS
Schwartz Brothers Bakery Cran-Raspberry Oat and Flax Bars have a raspberry filling layered between a brown sugar, oat, whole wheat flour, and cranberry topping made with butter, canola oil, and flax seeds. Per 47g serving: 404 calories per 100g, 6.4g protein, 57.5g carbs, 17g fat, and 4.3g fiber. The flax seeds add omega-3 fatty acids and fiber. These are a bakery-style cookie bar that reads more like a dessert than a health bar, though the whole grain and flax additions add some nutritional value.
Ingredients
RASPBERRY FILLING (WATER, RASPBERRIES, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], COLOR ADDED [VEGETABLE JUICE, CITRIC ACID, SODIUM BENZOATE], SALT, CARAMEL COLOR), BROWN SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER (FROM MILK), WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC FLAX SEEDS, COCONUT, WHOLE EGGS, SALT, CINNAMON.
Calorie Breakdown
At 404 calories per 100 grams, CRAN-RASPBERRY OAT & FLAX BARS gets 6% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Schwartz Brothers Bakery, CRAN-RASPBERRY OAT & FLAX BARS
See how Schwartz Brothers Bakery, CRAN-RASPBERRY OAT & FLAX BARS compares to other foods in terms of nutrition:
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- Schwartz Brothers Bakery, CRAN-RASPBERRY OAT & FLAX BARS vs Spike's Baking, ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE, KEY LIME WITH DARK CHOCOLATE
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