CRAN-RASPBERRY OAT & FLAX BARS vs KOESTLIN
Nutrition comparison per 100 g serving
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CRAN-RASPBERRY OAT & FLAX BARS wins in 5 out of 10 nutrient categories
CRAN-RASPBERRY OAT & FLAX BARS: 5
vs
KOESTLIN: 3
(2 ties)
Overview
| Nutrient | CRAN-RASPBERRY OAT & FLAX BARS | KOESTLIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 540 cal | |
| Protein | 6.4 g | 5 g | |
| Carbs | 57.5 g | 65 g | |
| Fat | 17.0 g | 30 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-RASPBERRY OAT & FLAX BARS | KOESTLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN-RASPBERRY OAT & FLAX BARS | KOESTLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 16.2 MG | |
| Sodium, Na | 85 MG | 240 MG |