CRAN-RASPBERRY OAT & FLAX BARS vs KATHARINE BEECHER'S
Nutrition comparison per 100 g serving
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CRAN-RASPBERRY OAT & FLAX BARS wins in 6 out of 10 nutrient categories
CRAN-RASPBERRY OAT & FLAX BARS: 6
vs
KATHARINE BEECHER'S: 2
(2 ties)
Overview
| Nutrient | CRAN-RASPBERRY OAT & FLAX BARS | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Calories | 404 cal | 475 cal | |
| Protein | 6.4 g | 5 g | |
| Carbs | 57.5 g | 67.5 g | |
| Fat | 17.0 g | 20 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-RASPBERRY OAT & FLAX BARS | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN-RASPBERRY OAT & FLAX BARS | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 85 MG | 175 MG |