Nabisco Biscuit, CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 812 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 118.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (35% DV).
About CRACKERS
These crackers, produced by Nabisco, are a baked snack food commonly enjoyed on their own or paired with toppings. Nutritionally, they are a calorie-dense food, primarily due to their high fat content (100g per 100g serving). They also provide a substantial amount of protein (118.75g per 100g) and carbohydrates (62.50g per 100g).
Due to their high calorie and fat content, these crackers should be consumed in moderation as part of a balanced diet. Consider pairing them with nutrient-rich toppings like vegetables, lean protein, or healthy fats to create a more balanced snack. The ingredients list shows they are made with enriched flour, oils, sugar, and salt.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.
Dietary Information
CRACKERS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKERS include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,375 calories per 100 grams, CRACKERS gets 35% of its calories from protein, 18% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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