Know what is on your plate.
Nabisco Biscuit, CRACKERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 812 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 118.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (35% DV).
About CRACKERS
These crackers, produced by Nabisco, are a baked snack food commonly enjoyed on their own or paired with toppings. Nutritionally, they are a calorie-dense food, primarily due to their high fat content (100g per 100g serving). They also provide a substantial amount of protein (118.75g per 100g) and carbohydrates (62.50g per 100g).
Due to their high calorie and fat content, these crackers should be consumed in moderation as part of a balanced diet. Consider pairing them with nutrient-rich toppings like vegetables, lean protein, or healthy fats to create a more balanced snack. The ingredients list shows they are made with enriched flour, oils, sugar, and salt.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.
Dietary Information
CRACKERS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKERS include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,375 calories per 100 grams, CRACKERS gets 35% of its calories from protein, 18% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Biscuit, CRACKERS
See how Nabisco Biscuit, CRACKERS compares to other foods in terms of nutrition:
- Nabisco Biscuit, CRACKERS vs CVS Pharmacy, GOLD EMBLEM, SALTINE CRACKERS
- Nabisco Biscuit, CRACKERS vs CVS Pharmacy, STONED WHEAT CRACKERS, STONED WHEAT
- Nabisco Biscuit, CRACKERS vs CVS Pharmacy, ORGANIC SNACK CRACKERS
- Nabisco Biscuit, CRACKERS vs ZB Importing, WILD GARDEN MEDITERRANEAN FOODS, SEA SALT PITA CHIPS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.