CRACKERS vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 3
vs
WHOLE GRAIN CRACKERS: 6
(2 ties)
Overview
| Nutrient | CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 1,375 cal | 494 cal | |
| Protein | 118.8 g | 9.4 g | |
| Carbs | 62.5 g | 58.8 g | |
| Fat | 100 g | 23.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 141 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 812 MG | 965 MG |