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House of Spices, CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 909 MG | 40% |
Nutrition Highlights
- Good source of Sodium, Na (40% DV).
About CRACKERS
Parle Crackers from House of Spices are a wheat-flour-based cracker with palm oil, sugar, invert syrup, and artificial butter flavoring. A 55g serving has 509 calories, 7.27g of protein, 67.27g of carbs, and 23.64g of fat. Made in a style similar to the popular Indian Parle-G biscuit, these mild, slightly sweet crackers are often eaten as a tea-time snack or used as a base for spreads and toppings.
Ingredients
WHEAT FLOUR, RBD PALMOLEIN, RBD PALM OIL, SUGAR, LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE], INVERT SYRUP, SALT, YEAST, EMULSIFIERS OF VEGETABLE ORIGIN (ESTERS OF MONO AND DIGLYCERIDES AND SODIUM STEAROYL-2-LACTYLATE), ARTIFICIAL BUTTER FLAVOUR, LACTIC ACID, SODIUM META BISULPHITE AS PRESERVATIVE, MONO ACID CALCIUM PHOSPHATE, DL MALIC ACID AND ENZYME.
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 509 calories per 100 grams, CRACKERS gets 6% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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