Fordham, CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About CRACKERS
Little Tracker Crackers are a simple snack cracker made from unbleached unenriched wheat flour, sugar, canola oil, corn flour, skim milk powder, natural flavors, salt, and soy lecithin. A 30g serving provides 467 calories per 100g, 6.67g protein, 76.67g carbs, 16.67g fat, and 3.3g fiber. The unenriched flour is notable as most commercial crackers use enriched flour. These are a snack cracker for children in a small-batch format.
Ingredients
UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, CORN FLOUR, SKIM MILK POWDER, NATURAL FLAVORS, SALT, SOY LECITHIN.
Calorie Breakdown
At 467 calories per 100 grams, CRACKERS gets 6% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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