CRACKERS vs WHOLE WHEAT DARK CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT DARK CHOCOLATE COOKIES wins in 5 out of 10 nutrient categories
CRACKERS: 2
vs
WHOLE WHEAT DARK CHOCOLATE COOKIES: 5
(3 ties)
Overview
| Nutrient | CRACKERS | WHOLE WHEAT DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | WHOLE WHEAT DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | WHOLE WHEAT DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 367 MG | 536 MG |