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Wakefern Food, CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About CRACKERS
ShopRite Crackers are made from enriched white flour and whole grain wheat flour, with canola, soybean, or palm oil and TBHQ as a preservative. High fructose corn flour and sugar add sweetness, and the overall carb profile is high with modest fiber. Fat is substantial, putting these closer to a buttery cracker than a light rice cake. Sodium sulfite is listed, which is worth noting for anyone with sulfite sensitivity. These are standard pantry crackers without any particular nutritional claim to make.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN FLOUR, SOY LECITHIN, SODIUM SULFITE.
Dietary Information
CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKERS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CRACKERS gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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