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Wakefern Food, CRACKERS

Crackers & Biscotti Wakefern Food Corporation Branded
467 Calories
6.7g Protein
66.7g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 71%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 800 MG 35%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Tops, SNACK CRACKERS WHEAT 467 6.7g 66.7g 20g Harris-Teeter, TRIPLE CHOCOLATE MAMA MINI BISCOTTI, TRIPLE CHOCOLATE 407 7.4g 55.6g 22.2g Lunds, ALL NATURAL RICE CRACKERS 143 3.6g 32.1g 0g Kings Super, VANILLA ALMOND BISCOTTI 480 8g 68g 20g Hy-Vee, WHITE CHEDDAR BAKED CHEESE CRACKERS, WHITE CHEDDAR 500 10g 63.3g 26.7g Snyder's-Lance, XTRA FULLS TOASTY CRACKERS, PEANUT BUTTER 518 11.8g 54.1g 28.2g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About CRACKERS

ShopRite Crackers are made from enriched white flour and whole grain wheat flour, with canola, soybean, or palm oil and TBHQ as a preservative. High fructose corn flour and sugar add sweetness, and the overall carb profile is high with modest fiber. Fat is substantial, putting these closer to a buttery cracker than a light rice cake. Sodium sulfite is listed, which is worth noting for anyone with sulfite sensitivity. These are standard pantry crackers without any particular nutritional claim to make.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN FLOUR, SOY LECITHIN, SODIUM SULFITE.

Dietary Information

CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRACKERS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CRACKERS gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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