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Tampa Maid — CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB, SEAFOOD AND BREAD CRUMB STUFFING, CRAB

Frozen Dinners & Entrees Tampa Maid Foods, Inc. Branded
136 Calories
10.7g Protein
8.6g Carbs
6.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 557mg 24%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 10.7g 21%
Vitamin D 86mcg 430%
Calcium 46mg 4%
Iron 0.7mg 4%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 42%
Carbs 8.6g 33%
Fat 6.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 157 MG 3%
Sodium, Na 557 MG 24%

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Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (24% DV).

About CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB, SEAFOOD AND BREAD CRUMB STUFFING, CRAB

CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB, SEAFOOD AND BREAD CRUMB STUFFING, CRAB is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 8.6g of carbohydrates, and 6.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FLOUNDER, CRABMEAT, WATER, IMITATION CRAB (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT FLOUR, SOYBEAN OIL, SALT, SORBITOL, SUGAR, FRUCTOSE, NATURAL & ARTIFICIAL FLAVORS (CONTAINS SHRIMP, CRAB), CALCIUM CARBONATE, MIRIN {RICE, ALCOHOL, SALT, ENZYME, KOJI), HYDROLYZED PROTEIN (CORN, WHEAT), DEXTROSE, MONOGLYCERIDE, CORN SYRUP SOLIDS, SODIUM TRIPOLYPHOSPHATE AND/OR TETRASODIUM PYROPHOSPHATE, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CELERY, RED BELL PEPPER, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SOYBEAN OIL, CONTAINS 2% OR LESS OF: CREAM POWDER (SWEET CREAM, TOCOPHEROLS AND ASCORBYL PALMITATE), CORN SYRUP SOLIDS, SALT, EGG YOLK POWDER, DEHYDRATED BUTTER (PASTEURIZED CREAM, SALT, NATURAL FLAVOR), SUGAR, SOY PROTEIN ISOLATE, BUTTERMILK, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), WHITE VINEGAR, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT, SPICES, NONFAT MILK, GARLIC POWDER, NATURAL BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, ENZYMES), MODIFIED CELLULOSE, MODIFIED CORN STARCH, ONION POWDER, CITRIC ACID, YEAST, WHEAT STARCH, ASCORBIC ACID, SPICE EXTRACTIVE, LEAVENING (SODIUM BICARBONATE), DEHYDRATED PARSLEY, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM CHLORIDE, PAPRIKA, NATURAL FLAVOR (CONTAINS MILK).

Dietary Information

Notable micronutrients in CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB, SEAFOOD AND BREAD CRUMB STUFFING, CRAB include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB, SEAFOOD AND BREAD CRUMB STUFFING, CRAB gets 32% of its calories from protein, 25% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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