CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB vs MACARONI & BEEF FRESHLY MADE MACARONI IN A HEARTY TOMATO & BEEF SAUCE
Nutrition comparison per 100 g serving
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CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB wins in 5 out of 10 nutrient categories
CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB: 5
vs
MACARONI & BEEF FRESHLY MADE MACARONI IN A HEARTY TOMATO & BEEF SAUCE: 4
(1 ties)
Overview
| Nutrient | CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB | MACARONI & BEEF FRESHLY MADE MACARONI IN A HEARTY TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 101 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 8.6 g | 12.9 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB | MACARONI & BEEF FRESHLY MADE MACARONI IN A HEARTY TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 157 MG | 304 MG | |
| Sodium, Na | 557 MG | 219 MG |