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Mar-Lees Seafood, CRAB RANGOONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About CRAB RANGOONS
Marless Crab Rangoons by Mar-Lees Seafood are fried wontons filled with cream cheese, surimi, real crab meat, garlic powder, and scallion, fried in canola oil. An 85g serving provides 282 calories, 10.6g protein, 23.5g carbs, and 16.5g fat. A classic Chinese-American appetizer with a creamy, crab-flavored filling and a crisp fried wonton shell.
Ingredients
FILLING: CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, CORNSTARCH, SALT, SUGAR, SORBITOL, SOYBEAN OIL, CRAB EXTRACT, CRAB FLAVOR, SOYBEAN PROTEIN, NATURAL COLOR [COCHINEAL COLOR & PAPRIKA COLOR]), SUGAR, GARLIC POWDER, WHITE PEPPER, CRAB MEAT (CRAB MEAT, WATER, SALT), SCALLION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE) WRAPPER: BLEACHED WHEAT FLOUR, WATER, PASTEURIZED EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, FRIED IN CANOLA OIL.
Calorie Breakdown
At 282 calories per 100 grams, CRAB RANGOONS gets 15% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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