CRAB RANGOONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About CRAB RANGOONS
CRAB RANGOONS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 23.5g of carbohydrates, and 16.5g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, CORNSTARCH, SALT, SUGAR, SORBITOL, SOYBEAN OIL, CRAB EXTRACT, CRAB FLAVOR, SOYBEAN PROTEIN, NATURAL COLOR [COCHINEAL COLOR & PAPRIKA COLOR]), SUGAR, GARLIC POWDER, WHITE PEPPER, CRAB MEAT (CRAB MEAT, WATER, SALT), SCALLION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE) WRAPPER: BLEACHED WHEAT FLOUR, WATER, PASTEURIZED EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, FRIED IN CANOLA OIL.
Calorie Breakdown
At 282 calories per 100 grams, CRAB RANGOONS gets 15% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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