CRAB RANGOONS vs STUFFED PEPPER
Nutrition comparison per 100 g serving
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CRAB RANGOONS wins in 5 out of 10 nutrient categories
CRAB RANGOONS: 5
vs
STUFFED PEPPER: 4
(1 ties)
Overview
| Nutrient | CRAB RANGOONS | STUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 10.6 g | 6.6 g | |
| Carbs | 23.5 g | 25 g | |
| Fat | 16.5 g | 18.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | STUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | CRAB RANGOONS | STUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 247 MG | 553 MG |