CRAB RANGOONS vs CHICKEN CORN TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRAB RANGOONS: 4
vs
CHICKEN CORN TAQUITOS: 4
(2 ties)
Overview
| Nutrient | CRAB RANGOONS | CHICKEN CORN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 282 cal | 212 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 23.5 g | 24.7 g | |
| Fat | 16.5 g | 9.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | CHICKEN CORN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOONS | CHICKEN CORN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 247 MG | 318 MG |