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Coast to Coast Produce, COUSCOUS TOMATO & HERBS, TOMATO & HERBS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About COUSCOUS TOMATO & HERBS, TOMATO & HERBS
Tomato and herbs flavored couscous from Pereg, distributed by Coast to Coast Produce. This pre-seasoned couscous blend combines fine semolina pasta with diced tomatoes, herbs, spices, and onions for a complete side dish that requires only water and a few minutes of steeping. Per 100g, it delivers approximately 250 calories, 9.6g protein, 46.2g carbohydrates, 3.9g fat, and 3.8g dietary fiber. A quick-cooking option suited to lunch, dinner sides, or grain salads. The Mediterranean-style seasoning pairs well with grilled chicken, fish, or roasted vegetables. Contains wheat. Suitable for vegetarian diets.
Ingredients
COUSCOUS DICED TOMATOES HERBS, SPICES HERBS, SPICES & ONIONS
Calorie Breakdown
At 250 calories per 100 grams, COUSCOUS TOMATO & HERBS, TOMATO & HERBS gets 15% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Coast to Coast Produce, COUSCOUS TOMATO & HERBS, TOMATO & HERBS
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