COUSCOUS TOMATO & HERBS vs ORGANIC WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 11 nutrient categories
COUSCOUS TOMATO & HERBS: 4
vs
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | COUSCOUS TOMATO & HERBS | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 46.2 g | 73.2 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 3.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS TOMATO & HERBS | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | COUSCOUS TOMATO & HERBS | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 19 MG | 0 MG |