Hain Celestial, COUSCOUS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About COUSCOUS, ORIGINAL
Casbah Original Couscous by The Hain Celestial Group is made from a single ingredient: organic whole durum wheat flour. Per 100g it provides 364 calories, 14.6g protein, 72.7g carbs, 1.8g fat, and a notable 5.5g fiber. It cooks quickly and is widely used as a base for salads, stews, and grain bowls. The whole grain flour means it retains more nutrients than refined couscous.
Ingredients
ORGANIC WHOLE DURUM WHEAT FLOUR.
Dietary Information
COUSCOUS, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, COUSCOUS, ORIGINAL gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, COUSCOUS, ORIGINAL
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