COUSCOUS vs GNOCCHI

Nutrition comparison per 100 g serving

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GNOCCHI wins in 6 out of 10 nutrient categories

COUSCOUS: 3 vs GNOCCHI: 6 (1 ties)

Overview

Nutrient	COUSCOUS	GNOCCHI	Winner
Calories	364 cal	170 cal
Protein	14.6 g	5 g
Carbs	72.7 g	37 g
Fat	1.8 g	1 g
Fiber	5.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	GNOCCHI	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	COUSCOUS	GNOCCHI
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.6 MG	1.1 MG
Sodium, Na	91 MG	340 MG

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