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Finlay Extracts & Ingredients — COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL

Pasta by Shape & Type Finlay Extracts & Ingredients USA, Inc. Branded
375 Calories
12.5g Protein
75g Carbs
0.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 875mg 38%
Total Carbohydrate 75g 27%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 85%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 875 MG 38%

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Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL

A quick-cooking couscous mix from Roundy's seasoned with roasted garlic and olive oil. Per 100g, it provides 375 calories, 12.5g protein, 75g carbohydrates, and 0.9g fat, with 5.4g dietary fiber. The base is precooked durum wheat semolina couscous, which hydrates quickly in boiling water. Flavor comes from autolyzed yeast extract, dehydrated garlic and onion, parsley, and olive oil. Sodium caseinate from milk is included as a carrier ingredient. Contains wheat and milk. Soybean oil is also present. The product cooks in approximately 5 minutes and serves as a straightforward side dish or base for Mediterranean-style meals. Not suitable for dairy-free or gluten-free diets.

Ingredients

COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, ONION*, PARSLEY*, REFINED SOYBEAN OIL, SODIUM CASEINATE (FROM MILK), MONO-AND DIGLYCERIDES, CARAMEL (COLOR), DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PROTECT FLAVOR).

Dietary Information

COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL gets 13% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients — COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL

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