COUSCOUS MIX vs VEGAN LASAGNA WITH VINE-RIPENED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN LASAGNA WITH VINE-RIPENED TOMATOES wins in 5 out of 11 nutrient categories
COUSCOUS MIX: 4
vs
VEGAN LASAGNA WITH VINE-RIPENED TOMATOES: 5
(2 ties)
Overview
| Nutrient | COUSCOUS MIX | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 375 cal | 106 cal | |
| Protein | 12.5 g | 6.0 g | |
| Carbs | 75 g | 16.2 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 5.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 875 MG | 271 MG |