COUSCOUS MIX vs PUMPKIN & SAGE RAVIOLI
Nutrition comparison per 100 g serving
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COUSCOUS MIX wins in 5 out of 11 nutrient categories
COUSCOUS MIX: 5
vs
PUMPKIN & SAGE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | COUSCOUS MIX | PUMPKIN & SAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 75 g | 32 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | PUMPKIN & SAGE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | PUMPKIN & SAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 875 MG | 170 MG |