Wal-Mart — COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES, ALMONDS & CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES, ALMONDS & CRANBERRIES
Sam's Choice Curried Couscous with Almonds and Cranberries is a premium dry grain side dish from Walmart's Sam's Choice brand, positioned as a more elevated and globally inspired product compared to the Great Value line. It falls under the pasta by shape and type category. Per 100 grams it delivers 381 calories, 11.90 g of protein, 71.43 g of carbohydrates (7.10 g of fiber), and 5.95 g of fat — a nutritionally well-rounded dry grain mix.
Durum wheat semolina forms the couscous base, providing a dense protein and complex carbohydrate profile. Slivered almonds contribute healthy fat and a secondary protein boost. Dried cranberries add natural sweetness and a concentrated fruit flavor. The curry powder blend contains spices, paprika, salt, turmeric, garlic powder, and rice concentrate. The seasoning packet includes mustard, turmeric, salt, and onion powder for an aromatic, savory profile with warm curry notes. Rice protein concentrate is added in trace amounts as an anti-caking agent to prevent clumping.
Allergens include wheat (durum semolina) and tree nuts (almonds). Mustard, while not among the U.S. "Big 8" allergens, is a major allergen in Canada and the EU and is present here. No dairy, soy, egg, or shellfish allergens are declared. This product is suitable for vegans. The 7.10 g fiber per 100 g is high for a grain side dish, attributed to the couscous base and almonds. A versatile pantry staple suited for quick side dishes, grain bowls, or light lunch preparations.
Ingredients
DURUM WHEAT SEMOLINA, SLIVERED ALMONDS, DRIED CRANBERRIES, CURRY POWDER (SPICES, PAPRIKA, SALT, TURMERIC, GARLIC POWDER, RICE CONCENTRATE), SEASONING (MUSTARD, TURMERIC, SALT, ONION POWDER), LESS THAN 2% RICE PROTEIN CONCENTRATE ADDED TO PREVENT CAKING.
Dietary Information
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES, ALMONDS & CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES, ALMONDS & CRANBERRIES gets 12% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES, ALMONDS & CRANBERRIES
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