COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES vs BEEF STUFFED WITH A CREAMY FILLING OF BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 5
vs
BEEF STUFFED WITH A CREAMY FILLING OF BEEF: 5
(1 ties)
Overview
| Nutrient | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | BEEF STUFFED WITH A CREAMY FILLING OF BEEF | Winner |
|---|---|---|---|
| Calories | 381 cal | 192 cal | |
| Protein | 11.9 g | 8.3 g | |
| Carbs | 71.4 g | 26.7 g | |
| Fat | 6.0 g | 5 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | BEEF STUFFED WITH A CREAMY FILLING OF BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | BEEF STUFFED WITH A CREAMY FILLING OF BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 155 MG | 400 MG |